• Question: In percentage what amount of the day should we sleep ?

    Asked by anon-194083 to Yousef, Rachel, Jason on 15 Nov 2018. This question was also asked by anon-189254.
    • Photo: Yousef Alqurashi

      Yousef Alqurashi answered on 15 Nov 2018:

      between 9-13 hours for teens, and between 7-9 hours for adults. This should be during the night.

    • Photo: Jason Ellis

      Jason Ellis answered on 15 Nov 2018:

      Hi tapdakap – Yousef is right, these are the general numbers we talk about as ideal sleep times based on your age. There is suggested by organisations like the National Sleep Foundation that you can stray a little outside those times and it is still okay but not too far.

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