• Question: Is there any substitute for a good night's sleep?

    Asked by anon-189193 to Yousef, Rachel, Petrina, Michael, Jason, Emma on 7 Nov 2018.
    • Photo: Jason Ellis

      Jason Ellis answered on 7 Nov 2018:

      Hi Csolerc – I am afraid not! Sleep is really important for our physical and mental health that without it we are more likely to become ill. Some people talk about relaxation as being a substitute for a good night’s sleep but I disagree as it is only during sleep that the body can do some of the functions which keep us fit and healthy.

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