• Question: Which is the ideal sleeping temperature

    Asked by anon-189208 to Yousef, Rachel, Michael on 8 Nov 2018.
    • Photo: Rachel Sharman

      Rachel Sharman answered on 8 Nov 2018:

      I keep the lab around 18 to 21 degrees. When we are ready to sleep our body temperature drops so there is some evidence that a cooler room may help us sleep.

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