Question: is there a way to stop nightmares is yes how do you stop nightmares

Jason Ellis answered on 3 Nov 2018:

Good question! There is something called Lucid Dreaming Training where people can learn to control their dreams, and nightmares, which, from what I have seen, works pretty well in helping people stop nightmares. It seems to be that if you can control or resolve the nightmare then it doesn’t tend to happen again. Another thing is to write down the nightmare in as much detail as possible as soon as you wake up…not as cool sounding as Lucid Dreaming Training but works pretty well also.